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Where to Work Out in San Francisco for Free
1. Lyon Street Steps
To be completely honest, just going out for a walk around the city is a workout in itself! With all those hills, you’re definitely building some muscle in your thighs. However, if you’re looking for a gorgeous place to work out your legs, I highly recommend Lyon Street Steps.
This iconic place will treat you to some serious cardio and to a beautiful view of the bay from the top. It’s so Instagram-worthy, might I add. The steps attract a mix of locals and tourists, making it a vibrant place to meet fellow fitness enthusiasts.
2. Marina Green Outdoor Gym
A fun workout you can do is run along the Marina green, and do some workouts at the Marina Green Outdoor Gym! I recommend bringing a bestie for this one, as it makes for a fun workout, and you can walk on over to Union St. for some coffee after!
Overlooking the beautiful Marina, this gym offers basic equipment for a variety of workouts against the picturesque backdrop of the bay.
3. Crissy Field
If you want to work out with a view of the Golden Gate Bridge, I highly recommend going for a jog or biking along the waterfront at Crissy Field. The views of the Golden Gate Bridge are unmatched, and the flat paths make it accessible for all fitness levels. Its open spaces are also perfect for a serene yoga session as the sun rises.
4. Kezar Stadium
Get your heart racing at Kezar Stadium, where public access to the track and field allows for a comprehensive workout. Sprint the track or tackle the stairs for an intense cardio session in this historic site. This is also another very Instagram-worthy place if you’re looking to take some photos after your workout!
5. Golden Gate Park
Spanning over 1,000 acres, Golden Gate Park offers countless trails for jogging or cycling. Find a quiet spot amidst its vast greenery for meditation or yoga. The park’s beauty will undoubtedly enhance your workout experience! Plus, any excuse to go to Golden Gate Park and admire its beauty is something you have to take!
6. Ocean Beach
For a more challenging run, hit the sands of Ocean Beach at low tide. The resistance from the sand adds an extra challenge, or opt for a peaceful yoga session to the sound of crashing waves.
7. Alamo Square Park
Alamo Square Park is not just for tourists taking snaps of the Painted Ladies. Its stairs and pathways provide a great terrain for a varied workout, from jogging to bodyweight routines. Also, who wouldn’t want to do some yoga with a view of the iconic houses?!
8. Dolores Park
Pack your yoga mat for Dolores Park. Its vibrant atmosphere makes for an energizing workout session, from yoga to pilates, amidst locals and visitors alike. With a steady incline, you can run up and down the hill and get a great workout in!
9. Presidio of San Francisco
Explore the trails of the Presidio for a nature-filled workout, offering everything from hiking to trail running. The historical and natural beauty adds an element of tranquility to your exercise regimen. Bonus points: it smells so incredible on that part of town!
10. Fort Mason
Fort Mason is your go-to for yoga or tai chi. With stunning views of the bay and ample green space, it’s the perfect spot to unwind with a gentle workout at the end of a busy day.
Where to Find Free Workout Classes in San Francisco
Free Yoga Every Thursday at the Salesforce Park
Every Thursday from 12:30 PM to 1 PM, Salesforce Park offers a 30 minute free yoga class for everyone!
San Francisco Midnight Mystery Ride
The Midnight Mystery Ride is on every third Saturday of the month. Every month, bikers meet at a different location. I recommend staying in touch with them through their Facebook!
Free Tai Chi Classes on Great Highway Every 3rd Sunday of the Month
This monthly class is great for both beginners and experienced students of Tai Chi, PLUS you get free coffee at Java Beach Cafe after!
Golden Gate Park Sunday Roller Disco Party
On most Sundays from 12 to 5PM, Golden Gate Park hosts a free Sunday Roller Disco Party. So bring your skates, and get skating!
Cat Pilates (Purrlates) at SF’s Cat Cafe
On select Wednesday and Friday evenings, Kittea Cafe hosts a Purrlates class called Cats on Mats in their cat lounge with 20+ cats! Who knows, maybe you’ll get a great work out in AND find your forever pal!
Wednesday Wind Down Yoga at the 1 Hotel
Every Wednesday from 6-7 PM, the 1 Hotel hosts Wednesday Wind Down Yoga for everyone! The hotel partnered up with Love Story Yoga to provide this free class for both guests and residents alike.
I hope this helped you find your next go-to workout spot in San Francisco!
