7-Day Oslo Itinerary for First Timers: Experience Norway’s Captivating Capital

Traveling to Oslo for the first time? First off, let me just say I am so excited for you, and I’m so happy you’re here. Here is a 7-day Oslo Itinerary that I curated just for you!

Here are some answers to your questions when creating your Oslo Norway Itinerary.

When is the best time of year to visit Oslo?

The best time to visit Oslo is from May to August where you’ll experience lots of sunshine and moderate temperatures, and you can experience long daylight hours. This period offers an ideal climate for exploring the city and participating in outdoor activities.

However, if you can brave the cold, going for the holiday season would also be a wonderful time to visit!

Do I need cash in Norway?

As I mentioned in my travel tip guide to Oslo, everyone uses electronic payment methods, and it’s very common to go cashless. I didn’t use cash at all when I was there.

How does public transportation work in Oslo?

Oslo has an extensive and efficient public transportation system that includes buses, trams, ferries, and a metro system known as the T-bane.

You can use a single ticket for all modes of public transport within the city limits. I recommend purchasing your ticket via the Ruter mobile app, which also provides route planning tools!

What are some recommended areas or neighborhoods to stay in?

Grünerløkka has a fun, eclectic vibe to it with lots of cafes, bars, and street art, and Frogner or Majorstuen provides a more upscale experience with easy access to the city’s parks and museums!

What are some traditional Norwegian dishes I should try?

Traditional Norwegian dishes you should try include “rakfisk” (fermented fish), “kjøttkaker” (Norwegian meatballs), and “lutefisk” (dried fish rehydrated through a lye solution). Also, don’t miss out on tasting “brunost” (brown cheese) and “lefse” (Norwegian flatbread).

Can you recommend any must-visit cafes or restaurants in Oslo?

Yes! You can visit my Oslo Restaurant Guide here.

Is Oslo safe for tourists?

Super safe. It’s very safe for solo female travelers, families, couples, etc. Nothing to fear, and walking around at night is very peaceful. However, always stay aware of your surroundings and use your common sense.

How expensive is Oslo compared to other European cities?

Oslo is often ranked as one of the most expensive cities in the world. Expect costs for accommodation, dining out, and entertainment to be higher than in many other European cities. Planning your budget accordingly is recommended.

Fortunately for you, I wrote a travel budget guide for you!

Do most people speak English, or should I learn some basic Norwegian phrases?

Most Norwegians speak fluent English, so you will have no problem communicating in Oslo! Although I always recommend learning how to say hi, bye, and thank you!

Is Oslo worth visiting?

Oh, absolutely! Oslo is truly a stunning place and has the best views, the best people, and the best food. There’s so much history to learn about, lots of gorgeous Scandinavian architecture, and museums to peruse around. If it were up to me, I would pack my things up and live in Oslo!

Discover the Heart of Norway: Your Ultimate 7-Day Oslo Itinerary

If you’re currently in the middle of curating your Norway itinerary, whether it’s for 2 days, 4 days, a week, or maybe even more, allow this to be your guide in curating your perfect itinerary. There’s no need to strictly follow this itinerary, feel free to use it as a blueprint for your perfect trip!

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Monday, Day 1 | Get Acquainted with Oslo

Morning: Start off your morning right by going to the outdoor saunas at Oslo Badstuforening Langkaia! This is a great way to feel alive again after a long flight to Oslo.

Afterwards, go on a walk to the Oslo Opera House, where you can walk on the roof for a panoramic view of the city and fjord.

Afternoon: Walk on over to the Aker Brygge area for lunch and some people-watching. I recommend grabbing a coffee at the Porsche Studio, then grabbing a light lunch in that area!

Evening: Grab dinner at Den Glade Iris for the yummiest Norwegian pork dishes.

Tuesday, Day 2

Morning: Visit the Museum of the Viking Age to see well-preserved Viking ships and learn about Norway’s history!

Afternoon: Head to the Norwegian Folk Museum nearby to experience Norway’s cultural history. End your day at the Kon-Tiki Museum to learn about Thor Heyerdahl’s adventures.

Evening: Have dinner at Mathallen! This is an Oslo food market that has a plethora of restaurants for you to choose from.

Wednesday, Day 3

Morning: Explore the Vigeland Park, the world’s largest sculpture park made by a single artist.

Afternoon: Visit the National Museum of Oslo. This is by far the best museum I’ve ever been to. One afternoon isn’t enough!

Evening: Head to Grünerløkka and go to a wine bar and have dinner.

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Thursday, Day 4

Morning: Visit the popular Anne på landet to try brown cheese, also known as brunost, which is a quintessential Norwegian delicacy with a distinctive caramel-like taste. The brunost is served on top of waffles with a berry jam!

Afternoon: Take a boat tour from Aker Brygge to see more of Oslo. Have lunch at a fish market afterwards!

Evening: Have dinner at Trattoria Popolare, one of Oslo’s best Italian restaurants. Make sure to get the ravioli!

 

Friday, Day 5

Morning: Go shopping at Grünerløkka. This neighborhood has the best vintage shops, clothing shops, and more!

Afternoon & Evening: Have a spa day at The Thief, and indulge in a 3 course dinner!

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Saturday, Day 6

Morning: Check out the iconic Royal Palace and wander through the palace gardens.

Afternoon: Walk down Karl Johans gate, Oslo’s main street, and grab lunch at one of the local cafes.

Evening: Head to Konoji for great vibes, great playlists, delicious Japanese food, and killer cocktails. This place does NOT disappoint.

Sunday, Day 7

Morning: Pack up your things!

Afternoon: Check out the Sunday market at Ingensgate. Please note that most establishments are closed on Sundays! This market has the best vintage finds, art, and home decor. I loved walking through here and meeting locals and tourists alike.

Evening: Head home!

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There you have it, your 7-Day Oslo itinerary!

I hope this 7-day Oslo itinerary helped you out, and have all the fun on your trip to Oslo!

I also wanted to add that I curate travel itineraries for my readers! Feel free to book a call with me and get your dream trip perfected by yours truly!

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